Mindfulness Therapy: Winter-Proof Your Soul

Welcome to January, a new start to a new year. Only a few days past the winter solstice, our days are still short, dark and cold. Winter is in full swing. So, what can we do to help our minds, our bodies and our spirits feel whole and healthy in the middle of this...

Seasonal Depression in Montana: Online Therapy Can Help

Feeling down or perhaps even depressed at this time of year? You aren’t alone. Seasonal Affective Disorder affects many people at this time of year and online therapy can provide you with the tools to make it through the dark winter months. Montana is a spectacular...

Online Therapy For Moms: Perinatal Emotional Support

All moms are haunted by the “Good Mother Myth.” This is the idea that all mothers are inherently good, loving, serving, devoted, doting, healthy, and happy to be so. This is not only NOT the reality, but this falsehood sets many mothers up for a devastating shame...

Holistic Therapy For Anger: Techniques For Inner Peace

Is anger disrupting your path to happiness and inner peace? As a complex and often challenging emotion, anger can be difficult to manage. At Wildroots Collective, we offer holistic therapy designed to help you process anger in a healthy, effective way. Let’s...

Get Out! Achieving Wellness in the Wilderness- how it helps us feel better and heal.

What does “wellness in the wilderness” even mean? And why do I talk about it to anyone who will listen? This is the perfect time of year to talk about why getting outside is So. Damn. Awesome. Getting outdoors is one of the best ways to feel better and heal faster....

Redefining the F-Word: Why Self-Compassion Should Be Part of This Feminist Wave

As some of you may already know, the month of March celebrates Women’s History Month. What better time than now to explore our conceptualization of feminism. Some hold onto feminism as part of their identity. Others avoid being associated with the term in any...

Redefining Self-Care: Why Our Inner Dialogue Matters More Than Bubble Baths

We’ve all heard the mantras before… Take a bath, watch your favorite movie, eat a salad. Or spend a bunch of money on manicures and getting massages. All of these things are great and make us feel good in the moment, but they’re external. Our external circumstances...